Gentle Yoga in the Park

Enjoy the great outdoors while breathing, stretching and meditating via a guided gentle yoga session in Byram Park, led by Kripalu Certified Instructor, Constance Newton. Upcoming dates for the outdoor session:  June 12, 19, 26 ; July 10 & 17; Sept 4 & 18 The...

Corporate Health, Wellness and Happiness…

As we enter the holiday season, think about your workplace. As you know, the health, the well-being, and the happiness of the team is integral to the prosperity of a company. This holiday season, consider planning a 90 minute outing (60 minute in studio and 30 minutes...

Pricing Specials

To thank the Western Civic Center community for hosting me, and to offer an incentive to those who were new to yoga, my instruction, and perhaps the Civic Center, I offered special class pricing, well below my usual rate. The rates will change in January 2019. Thank...

Scheduling…

I’d love to hear from you about the current yoga schedule, or what classes you would like to see me add. My background and experience is diverse, a blessing! I’d like to extend my expertise to you through sessions that meet your interests. The challenge is...

Greenwich Free Press

Thank you Greenwich Free Press for this fantastic piece about this month’s yoga offerings. Try Yoga, Meditation for $5.00 in August at Western Greenwich Civic Center...