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*Mats, blankets, blocks and straps are provided for use during all sessions.


Gentle Yoga (75min)

Wednesdays at 9:15 am Gentle Yoga 

Tune into your body through breathing and stretching into a variety of yoga poses. This session will calm the mind and strengthen the body. If you are a beginner or recently returning to your yoga practice, this session will guide you through the basic poses while giving options for advancement. Please write me if you are interested in attending and have a question or concern. I would love to talk with you about the style of this class.

Slow Flow (75 Min)

         Friday at 9:15 am               Slow Flow  

Slow flow connects postures with breath and movement. It is a well rounded practice designed to strengthen or lengthen all the major muscles in the body. The flow from posture to posture moves at a slower pace, so attendees have time to focus on alignment, engage the body, connect with the senses and go inward, creating a more peaceful and reflective practice.

Private Sessions

Would you like a private, yoga or meditation session? To arrange a private session, please contact me via: for appointment times and rates. Constance is also available for video conference sessions.