Gentle Yoga in the Park: Summer 2019
Enjoy the great outdoors while breathing, stretching and meditating via a guided gentle yoga session in Byram Park, led by Kripalu Certified Instructor, A. Constance Newton.
Upcoming dates for the outdoor session:
- June 12, 19, 26
- July 10 & 17
- Sept 4 & 18
The 75-minute session begins at 6:30 p.m. and is $11.00 per session or $44.00 for a class card. Cash is accepted that day or a PayPal payment can be submitted using the safe secure PayPal link here. It is suggested you arrive early to sign-in and get situated.
If you would like to borrow a mat, strap, blocks, blanket for use during session you must reserve in advance by emailing email@example.com
Registration is under the gazebo (photographed here). The gentle yoga session will take place on the baseball field behind the gazebo, which is along Byram Shore Road (on the right, as you enter the gate). To enter the gate a park pass and parking pass are required. Information on where to purchase the passes is below.
For questions or to learn more: contact Constance at 203-200-7788 or: firstname.lastname@example.org
Flyer with some of this information can be found at:
To obtain a park pass visit~ IN PERSON
Between the hours of 8:15 a.m. and 3:45 p.m.
Eastern Greenwich Civic Center
May 1 – October 31 Monday – Friday-9 a.m. – 6 p.m.
Bendheim Western Greenwich Civic Center
May 1 – September 15 Monday – Friday-9 a.m.- 6 p.m.
Not available for purchase on weekends or holidays
Choose A Session That Suits You!
Call or Email to book a Private, Semi-Private or Corporate Session
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*Mats, blankets, blocks and straps are provided for use during all sessions.
Gentle (75 min)
Wednesdays at 9:15 am Gentle Yoga
Tune into your body through breathing and stretching into a variety of yoga poses. This session will calm the mind and strengthen the body. If you are a beginner or recently returning to your yoga practice, this session will guide you through the basic poses while giving options for advancement. Please write me if you are interested in attending and have a question or concern. I would love to talk with you about the style of this class.
Meditation (45 min)
No experience necessary. Only an open mind is required. Various approaches and styles to meditation are offered. Light stretching is done in the beginning to prepare the body.
Slow Flow (75 Min)
Friday at 9:15 am Slow Flow
Slow flow connects postures with breath and movement. It is a well rounded practice designed to strengthen or lengthen all the major muscles in the body. The flow from posture to posture moves at a slower pace, so attendees have time to focus on alignment, engage the body, connect with the senses and go inward, creating a more peaceful and reflective practice.
Love Your Brain
Through this class nourish brain and body through special poses designed to destress and decompress while minimizing symptoms.
Would you like a private, yoga or meditation session? To arrange a session designed for your particular goals and needs, please contact me via: https://breathinglovecenter.com/contact-me/ for appointment times and rates. I also conduct video conference sessions.
Chair (45 min)
If you experience chronic pain, have limited mobility, or experience instability while standing or moving, a traditional yoga session may seem dauting. Chair yoga relieves tension and stretches the body, all from the safety of a seated position. Benefits of chair yoga, include better balance, increased circulation, enhanced mood and improved coordination.